Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box vs Rice Chex Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box wins in 12 out of 18 nutrient categories
Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box: 12
vs
Rice Chex Gluten Free Breakfast Cereal Family Size: 4
(2 ties)
Overview
| Nutrient | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 375 cal | 390 cal | |
| Protein | 9.4 g | 7 g | |
| Carbs | 78.1 g | 87 g | |
| Fat | 4.7 g | 2 g | |
| Fiber | 6.2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 0 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 325 MG | |
| Iron, Fe | 28.1 MG | 32 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 266 MG | 201 MG | |
| Sodium, Na | 469 MG | 820 MG | |
| Zinc, Zn | 11.7 MG | 0 MG |