Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box vs GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL
Nutrition comparison per 100 g serving
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GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL wins in 6 out of 20 nutrient categories
Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box: 4
vs
GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL: 6
(10 ties)
Overview
| Nutrient | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.4 g | 9.4 g | Tie |
| Carbs | 78.1 g | 78.1 g | Tie |
| Fat | 4.7 g | 6.3 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 1,250 UG | 0 UG | |
| Niacin | 15.6 MG | 0 MG | |
| Riboflavin | 1.3 MG | 1.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | Quaker Life Maple & Brown Sugar Multigrain Cereal 18 Ounce Box | GMILLS CHOC CHEERIOS WHL GRN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 312 MG | Tie |
| Iron, Fe | 28.1 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 312 MG | 312 MG | Tie |
| Potassium, K | 266 MG | 469 MG | |
| Sodium, Na | 469 MG | 562 MG | |
| Zinc, Zn | 11.7 MG | 11.7 MG | Tie |