Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup vs Cheerios Protein Cinnamon Almond Cereal
Nutrition comparison per 100 g serving
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Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup wins in 9 out of 19 nutrient categories
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup: 9
vs
Cheerios Protein Cinnamon Almond Cereal: 8
(2 ties)
Overview
| Nutrient | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Cheerios Protein Cinnamon Almond Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 9.2 g | 12.7 g | |
| Carbs | 78.9 g | 72.7 g | |
| Fat | 4.1 g | 8.2 g | |
| Fiber | 6.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Cheerios Protein Cinnamon Almond Cereal | Winner |
|---|---|---|---|
| Niacin | 8.5 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 27.3 MG |
Minerals
| Mineral | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Cheerios Protein Cinnamon Almond Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 364 MG | |
| Iron, Fe | 17.4 MG | 11.5 MG | |
| Magnesium, Mg | 88 MG | 58 MG | |
| Phosphorus, P | 378 MG | 182 MG | |
| Potassium, K | 243 MG | 309 MG | |
| Sodium, Na | 470 MG | 400 MG | |
| Zinc, Zn | 6.2 MG | 8.2 MG |