Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 19 nutrient categories
Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup: 9
vs
Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box: 9
(1 ties)
Overview
| Nutrient | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 398 cal | |
| Protein | 9.2 g | 4.3 g | |
| Carbs | 78.9 g | 86.2 g | |
| Fat | 4.1 g | 4.8 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,620 UG | |
| Niacin | 8.5 MG | 21.0 MG | |
| Riboflavin | 0.7 MG | 1.7 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 0.9 MG | 2.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Quaker Life Cinnamon Multigrain Cereal 2.29 Ounce Cup | Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal 26 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 10 MG | |
| Iron, Fe | 17.4 MG | 19.7 MG | |
| Magnesium, Mg | 88 MG | 0 MG | |
| Phosphorus, P | 378 MG | 0 MG | |
| Potassium, K | 243 MG | 148 MG | |
| Sodium, Na | 470 MG | 728 MG | |
| Zinc, Zn | 6.2 MG | 14.7 MG |