Quaker Life Cinnamon Cereal 18 Ounce Paper Box vs Bear Naked Cereal Granola Honey Almond Protein 11.2oz
Nutrition comparison per 100 g serving
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Quaker Life Cinnamon Cereal 18 Ounce Paper Box wins in 11 out of 19 nutrient categories
Quaker Life Cinnamon Cereal 18 Ounce Paper Box: 11
vs
Bear Naked Cereal Granola Honey Almond Protein 11.2oz: 5
(3 ties)
Overview
| Nutrient | Quaker Life Cinnamon Cereal 18 Ounce Paper Box | Bear Naked Cereal Granola Honey Almond Protein 11.2oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 463 cal | |
| Protein | 9.2 g | 18.7 g | |
| Carbs | 49.1 g | 48.9 g | |
| Fat | 4.1 g | 24.9 g | |
| Fiber | 6.2 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Cinnamon Cereal 18 Ounce Paper Box | Bear Naked Cereal Granola Honey Almond Protein 11.2oz | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Life Cinnamon Cereal 18 Ounce Paper Box | Bear Naked Cereal Granola Honey Almond Protein 11.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 86.6 MG | |
| Iron, Fe | 24.7 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 128 MG | |
| Phosphorus, P | 377 MG | 351 MG | |
| Potassium, K | 243 MG | 481 MG | |
| Sodium, Na | 470 MG | 133 MG | |
| Zinc, Zn | 12.6 MG | 2.1 MG |