Quaker Life Cinnamon Cereal 13 Ounce Box vs Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet
Nutrition comparison per 100 g serving
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Quaker Life Cinnamon Cereal 13 Ounce Box wins in 11 out of 17 nutrient categories
Quaker Life Cinnamon Cereal 13 Ounce Box: 11
vs
Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet: 5
(1 ties)
Overview
| Nutrient | Quaker Life Cinnamon Cereal 13 Ounce Box | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 375 cal | 387 cal | |
| Protein | 9.2 g | 16.8 g | |
| Carbs | 78.9 g | 65.1 g | |
| Fat | 4.1 g | 8.3 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Cinnamon Cereal 13 Ounce Box | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | Quaker Life Cinnamon Cereal 13 Ounce Box | Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 78 MG | |
| Iron, Fe | 24.7 MG | 2.9 MG | |
| Phosphorus, P | 377 MG | 0 MG | |
| Potassium, K | 243 MG | 347 MG | |
| Sodium, Na | 470 MG | 301 MG | |
| Zinc, Zn | 12.6 MG | 0 MG |