Quaker Life Cinnamon Cereal 13 Ounce Box vs Honey Nut Cheerios Medley Crunch Cereal
Nutrition comparison per 100 g serving
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Quaker Life Cinnamon Cereal 13 Ounce Box wins in 9 out of 19 nutrient categories
Quaker Life Cinnamon Cereal 13 Ounce Box: 9
vs
Honey Nut Cheerios Medley Crunch Cereal: 7
(3 ties)
Overview
| Nutrient | Quaker Life Cinnamon Cereal 13 Ounce Box | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 9.2 g | 9.4 g | |
| Carbs | 78.9 g | 78.1 g | |
| Fat | 4.1 g | 4.7 g | |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Cinnamon Cereal 13 Ounce Box | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.4 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.7 UG | |
| Vitamin B-6 | 1.7 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | Quaker Life Cinnamon Cereal 13 Ounce Box | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 312 MG | |
| Iron, Fe | 24.7 MG | 14.1 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 377 MG | 250 MG | |
| Potassium, K | 243 MG | 344 MG | |
| Sodium, Na | 470 MG | 375 MG | |
| Zinc, Zn | 12.6 MG | 11.7 MG |