Quaker Life Cinnamon Cereal 13 Ounce Box vs Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Life Cinnamon Cereal 13 Ounce Box wins in 8 out of 17 nutrient categories
Quaker Life Cinnamon Cereal 13 Ounce Box: 8
vs
Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box: 7
(2 ties)
Overview
| Nutrient | Quaker Life Cinnamon Cereal 13 Ounce Box | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 397 cal | |
| Protein | 9.2 g | 4.4 g | |
| Carbs | 78.9 g | 86.0 g | |
| Fat | 4.1 g | 4.9 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Life Cinnamon Cereal 13 Ounce Box | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 26.7 MG | |
| Riboflavin | 1.4 MG | 2.3 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.7 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Life Cinnamon Cereal 13 Ounce Box | Cap'n Crunch's Cinnamon Roll Crunch 14.5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 16 MG | |
| Iron, Fe | 24.7 MG | 25.0 MG | |
| Phosphorus, P | 377 MG | 0 MG | |
| Potassium, K | 243 MG | 186 MG | |
| Sodium, Na | 470 MG | 660 MG | |
| Zinc, Zn | 12.6 MG | 19.5 MG |