Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12 vs Kellogg's Special K Cereal Coconut Almond 12.6oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12: 7
vs
Kellogg's Special K Cereal Coconut Almond 12.6oz: 7
(3 ties)
Overview
| Nutrient | Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12 | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calories | 353 cal | 388 cal | |
| Protein | 13.7 g | 8.6 g | |
| Carbs | 72.6 g | 78.1 g | |
| Fat | 4.9 g | 7.4 g | |
| Fiber | 9.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12 | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12 | Kellogg's Special K Cereal Coconut Almond 12.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 164 MG | |
| Iron, Fe | 2.6 MG | 14.7 MG | |
| Potassium, K | 294 MG | 287 MG | |
| Sodium, Na | 333 MG | 291 MG |