Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12 vs Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz
Nutrition comparison per 100 g serving
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Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz wins in 9 out of 16 nutrient categories
Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12: 4
vs
Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz: 9
(3 ties)
Overview
| Nutrient | Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12 | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Calories | 353 cal | 348 cal | |
| Protein | 13.7 g | 9.2 g | |
| Carbs | 72.6 g | 84.2 g | |
| Fat | 4.9 g | 1.6 g | |
| Fiber | 9.8 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12 | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 714 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Quaker Oatmeal Express Cup Apple Cranberry 1.79Z/12 | Kellogg's Mini-Wheats Cereal Little Bites Original 21.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 32.1 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 223 MG | |
| Potassium, K | 294 MG | 365 MG | |
| Sodium, Na | 333 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2 MG |