QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT vs PEBBLES SWEETENED RICE CEREAL
Nutrition comparison per 100 g serving
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PEBBLES SWEETENED RICE CEREAL wins in 10 out of 19 nutrient categories
QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT: 7
vs
PEBBLES SWEETENED RICE CEREAL: 10
(2 ties)
Overview
| Nutrient | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 371 cal | 389 cal | |
| Protein | 8.6 g | 2.8 g | |
| Carbs | 74.3 g | 86.1 g | |
| Fat | 5.7 g | 4.2 g | |
| Fiber | 8.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 371 UG | 667 UG | |
| Niacin | 11.4 MG | 22.2 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 13.3 UG | |
| Vitamin B-6 | 1.2 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | QUAKER INSTANT OATMEAL VARIETY 39.5 OZ 32 COUNT | PEBBLES SWEETENED RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 14.9 MG | 2.8 MG | |
| Potassium, K | 429 MG | 56 MG | |
| Sodium, Na | 429 MG | 528 MG | |
| Zinc, Zn | 0 MG | 6.3 MG |