Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet vs GOLD MEDAL BL EN PS AP FLOUR

Nutrition comparison per 100 g serving

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Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet wins in 11 out of 17 nutrient categories

Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet: 11 vs GOLD MEDAL BL EN PS AP FLOUR: 4 (2 ties)

Overview

Nutrient	Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet	GOLD MEDAL BL EN PS AP FLOUR	Winner
Calories	369 cal	333 cal
Protein	9.1 g	10 g
Carbs	75.7 g	73.3 g
Fat	5.0 g	0 g
Fiber	6.8 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet	GOLD MEDAL BL EN PS AP FLOUR	Winner
Niacin	9.8 MG	0 MG
Riboflavin	0.8 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin B-6	1.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Quaker Instant Oatmeal Maple and Brown Sugar (10 - 1.51 Ounce) 15.1 Ounce 10 Pack Paper Packet	GOLD MEDAL BL EN PS AP FLOUR
Calcium, Ca	201 MG	0 MG
Iron, Fe	6.6 MG	3.6 MG
Magnesium, Mg	94 MG	0 MG
Phosphorus, P	318 MG	0 MG
Potassium, K	269 MG	133 MG
Sodium, Na	601 MG	0 MG

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