Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets vs Quaker Quick Pearled Barley 11 Ounce Paper Box
Nutrition comparison per 100 g serving
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Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets wins in 10 out of 17 nutrient categories
Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets: 10
vs
Quaker Quick Pearled Barley 11 Ounce Paper Box: 5
(2 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 382 cal | 361 cal | |
| Protein | 9.3 g | 9.9 g | |
| Carbs | 72.1 g | 77.7 g | |
| Fat | 7.9 g | 1.2 g | |
| Fiber | 6.7 g | 11 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 8.2 MG | 4.6 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets | Quaker Quick Pearled Barley 11 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 29 MG | |
| Iron, Fe | 7.5 MG | 2.5 MG | |
| Magnesium, Mg | 85 MG | 0 MG | |
| Phosphorus, P | 320 MG | 221 MG | |
| Potassium, K | 270 MG | 280 MG | |
| Sodium, Na | 468 MG | 9 MG |