Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets vs Gold Medal King Wheat Flour
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets wins in 11 out of 19 nutrient categories
Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets: 11
vs
Gold Medal King Wheat Flour: 4
(4 ties)
Overview
| Nutrient | Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets | Gold Medal King Wheat Flour | Winner |
|---|---|---|---|
| Calories | 382 cal | 356 cal | |
| Protein | 9.3 g | 11 g | |
| Carbs | 72.1 g | 75 g | |
| Fat | 7.9 g | 1.3 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets | Gold Medal King Wheat Flour | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 293 UG | |
| Niacin | 8.2 MG | 6 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 - 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets | Gold Medal King Wheat Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18 MG | |
| Iron, Fe | 7.5 MG | 5.1 MG | |
| Magnesium, Mg | 85 MG | 0 MG | |
| Phosphorus, P | 320 MG | 0 MG | |
| Potassium, K | 270 MG | 100 MG | |
| Sodium, Na | 468 MG | 2 MG |