QUAKER INSTANT OATMEAL vs SUNRIDGE
Nutrition comparison per 100 g serving
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QUAKER INSTANT OATMEAL wins in 12 out of 17 nutrient categories
QUAKER INSTANT OATMEAL: 12
vs
SUNRIDGE: 2
(3 ties)
Overview
| Nutrient | QUAKER INSTANT OATMEAL | SUNRIDGE | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 65 g | 69.1 g | |
| Fat | 8.8 g | 10.9 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER INSTANT OATMEAL | SUNRIDGE | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | QUAKER INSTANT OATMEAL | SUNRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 840 MG | 36 MG | |
| Iron, Fe | 35 MG | 2.6 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG | |
| Zinc, Zn | 10 MG | 0 MG |