Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch vs Golden Grahams Cereal
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 8 out of 17 nutrient categories
Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch: 7
vs
Golden Grahams Cereal: 8
(2 ties)
Overview
| Nutrient | Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calories | 366 cal | 357 cal | |
| Protein | 8.1 g | 3.6 g | |
| Carbs | 74.7 g | 85.7 g | |
| Fat | 5.7 g | 3.6 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.6 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.3 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | Quaker Instant Grits Natural & Artificial Butter Flavor (22 - 0.98 Ounce) 21.7 Ounce 22 Count Paper Pouch | Golden Grahams Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 419 MG | 286 MG | |
| Iron, Fe | 41.3 MG | 12.9 MG | |
| Potassium, K | 121 MG | 214 MG | |
| Sodium, Na | 1,202 MG | 786 MG | |
| Zinc, Zn | 0 MG | 10.7 MG |