Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag vs Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup
Nutrition comparison per 100 g serving
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Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag wins in 6 out of 14 nutrient categories
Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag: 6
vs
Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup: 5
(3 ties)
Overview
| Nutrient | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Calories | 351 cal | 397 cal | |
| Protein | 8.1 g | 12.3 g | |
| Carbs | 78.4 g | 67.1 g | |
| Fat | 1.4 g | 11.0 g | |
| Fiber | 5.4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 178 MG |