Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag vs Gold Medal Organic All-Purpose Flour
Nutrition comparison per 100 g serving
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Gold Medal Organic All-Purpose Flour wins in 11 out of 15 nutrient categories
Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag: 2
vs
Gold Medal Organic All-Purpose Flour: 11
(2 ties)
Overview
| Nutrient | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Gold Medal Organic All-Purpose Flour | Winner |
|---|---|---|---|
| Calories | 351 cal | 353 cal | |
| Protein | 8.1 g | 12 g | |
| Carbs | 78.4 g | 74 g | |
| Fat | 1.4 g | 1 g | |
| Fiber | 5.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Gold Medal Organic All-Purpose Flour | Winner |
|---|---|---|---|
| Folate, total | 162 UG | 292.8 UG | |
| Niacin | 4.3 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Grits Quick 5-Minute 36.8 Ounce Paper Bag | Gold Medal Organic All-Purpose Flour | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 3.9 MG | 4.4 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 0 MG | 2 MG |