Quaker Grits Quick 5-Minute 24 Ounce Canister vs Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet
Nutrition comparison per 100 g serving
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Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet wins in 8 out of 16 nutrient categories
Quaker Grits Quick 5-Minute 24 Ounce Canister: 5
vs
Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet: 8
(3 ties)
Overview
| Nutrient | Quaker Grits Quick 5-Minute 24 Ounce Canister | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Winner |
|---|---|---|---|
| Calories | 366 cal | 361 cal | |
| Protein | 9.8 g | 13.2 g | |
| Carbs | 78.1 g | 67.7 g | |
| Fat | 1.2 g | 6.5 g | |
| Fiber | 2.4 g | 10.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Grits Quick 5-Minute 24 Ounce Canister | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0.8 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Quaker Grits Quick 5-Minute 24 Ounce Canister | Quaker Select Starts Organic Instant Oatmeal Original (8 - .98 Ounce) 7.9 Ounce 8 pack Paper Packet | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 4.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Sodium, Na | 0 MG | 6 MG |