Quaker Grits Quick 5-Minute 24 Ounce Canister vs GOLD MEDAL BL EN PS AP FLOUR
Nutrition comparison per 100 g serving
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GOLD MEDAL BL EN PS AP FLOUR wins in 7 out of 14 nutrient categories
Quaker Grits Quick 5-Minute 24 Ounce Canister: 4
vs
GOLD MEDAL BL EN PS AP FLOUR: 7
(3 ties)
Overview
| Nutrient | Quaker Grits Quick 5-Minute 24 Ounce Canister | GOLD MEDAL BL EN PS AP FLOUR | Winner |
|---|---|---|---|
| Calories | 366 cal | 333 cal | |
| Protein | 9.8 g | 10 g | |
| Carbs | 78.1 g | 73.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Grits Quick 5-Minute 24 Ounce Canister | GOLD MEDAL BL EN PS AP FLOUR | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | Quaker Grits Quick 5-Minute 24 Ounce Canister | GOLD MEDAL BL EN PS AP FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |