Quaker Grits Quick 5-Minute 24 Ounce Canister vs Aunt Jemima Quick Grits 5 Pound Paper Box
Nutrition comparison per 100 g serving
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Quaker Grits Quick 5-Minute 24 Ounce Canister wins in 8 out of 12 nutrient categories
Quaker Grits Quick 5-Minute 24 Ounce Canister: 8
vs
Aunt Jemima Quick Grits 5 Pound Paper Box: 2
(2 ties)
Overview
| Nutrient | Quaker Grits Quick 5-Minute 24 Ounce Canister | Aunt Jemima Quick Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Calories | 366 cal | 351 cal | |
| Protein | 9.8 g | 8.1 g | |
| Carbs | 78.1 g | 78.4 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Grits Quick 5-Minute 24 Ounce Canister | Aunt Jemima Quick Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Folate, total | 195 UG | 0 UG | |
| Niacin | 4.9 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | Quaker Grits Quick 5-Minute 24 Ounce Canister | Aunt Jemima Quick Grits 5 Pound Paper Box | Winner |
|---|---|---|---|
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |