QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z vs Rice Chex Gluten Free Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z wins in 9 out of 16 nutrient categories
QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z: 9
vs
Rice Chex Gluten Free Breakfast Cereal Family Size: 6
(1 ties)
Overview
| Nutrient | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 351 cal | 390 cal | |
| Protein | 2.7 g | 7 g | |
| Carbs | 70.3 g | 87 g | |
| Fat | 6.8 g | 2 g | |
| Fiber | 2.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Rice Chex Gluten Free Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 811 MG | 325 MG | |
| Iron, Fe | 1.0 MG | 32 MG | |
| Phosphorus, P | 405 MG | 0 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 230 MG | 820 MG |