QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z vs Fiber One Protein Cookies & Creme Chewy Bar
Nutrition comparison per 100 g serving
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QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z wins in 8 out of 16 nutrient categories
QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z: 8
vs
Fiber One Protein Cookies & Creme Chewy Bar: 7
(1 ties)
Overview
| Nutrient | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Calories | 351 cal | 349 cal | |
| Protein | 2.7 g | 22 g | |
| Carbs | 70.3 g | 53 g | |
| Fat | 6.8 g | 16 g | |
| Fiber | 2.7 g | 24 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Niacin | 13.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.2 MG | 0 MG |
Minerals
| Mineral | QUAKER FRUIT & OATMEAL FRTFLLEDBR APPLE CRISP 10.4Z | Fiber One Protein Cookies & Creme Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 811 MG | 117 MG | |
| Iron, Fe | 1.0 MG | 4 MG | |
| Phosphorus, P | 405 MG | 0 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 230 MG | 299 MG |