QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z vs GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL
Nutrition comparison per 100 g serving
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GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL wins in 14 out of 21 nutrient categories
QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z: 5
vs
GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL: 14
(2 ties)
Overview
| Nutrient | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 429 cal | 419 cal | |
| Protein | 4.4 g | 3.2 g | |
| Carbs | 73.3 g | 80.7 g | |
| Fat | 14.1 g | 9.7 g | |
| Fiber | 6.5 g | 6.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 50 UG | 0 UG | |
| Niacin | 1.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 19.4 MG |
Minerals
| Mineral | QUAKER CWY GRANOLA BARS BIG CHOCOLATE & SALTED CARAMEL 1.41Z | GMILLS CINN TST CRNCH SWEETENED WHL WHT RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 323 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 14.5 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 194 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 286 MG | 581 MG | |
| Zinc, Zn | 1.3 MG | 12.1 MG |