QUAKER vs CHOCOLATE SALTED CARAMEL COOKIES LACTATION COOKIE BITES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
QUAKER: 4
vs
CHOCOLATE SALTED CARAMEL COOKIES LACTATION COOKIE BITES: 4
(3 ties)
Overview
| Nutrient | QUAKER | CHOCOLATE SALTED CARAMEL COOKIES LACTATION COOKIE BITES | Winner |
|---|---|---|---|
| Calories | 447 cal | 474 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 63.2 g | 64.9 g | |
| Fat | 18.4 g | 21.1 g | |
| Fiber | 5.3 g | 5.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUAKER | CHOCOLATE SALTED CARAMEL COOKIES LACTATION COOKIE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QUAKER | CHOCOLATE SALTED CARAMEL COOKIES LACTATION COOKIE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 329 MG | 561 MG |