Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box vs Honey Nut Cheerios Medley Crunch Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Medley Crunch Cereal wins in 14 out of 21 nutrient categories
Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box: 5
vs
Honey Nut Cheerios Medley Crunch Cereal: 14
(2 ties)
Overview
| Nutrient | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 357 cal | 384 cal | |
| Protein | 4.3 g | 9.1 g | |
| Carbs | 87.6 g | 79.9 g | |
| Fat | 3.0 g | 5.7 g | |
| Fiber | 9.7 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Quaker Corn Crunch Toasted Corn & Oat Cereal 15 Ounce Paper Box | Honey Nut Cheerios Medley Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 302 MG | |
| Iron, Fe | 14.7 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 104 MG | |
| Phosphorus, P | 0 MG | 295 MG | |
| Potassium, K | 77 MG | 329 MG | |
| Sodium, Na | 572 MG | 335 MG | |
| Zinc, Zn | 0 MG | 5.1 MG |