Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box vs Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz
Nutrition comparison per 100 g serving
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Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz wins in 12 out of 16 nutrient categories
Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box: 3
vs
Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz: 12
(1 ties)
Overview
| Nutrient | Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 4.2 g | 4.2 g | |
| Carbs | 79.2 g | 88 g | |
| Fat | 6.3 g | 0.4 g | |
| Fiber | 4.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 345 UG | |
| Niacin | 0 MG | 17.2 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21 MG |
Minerals
| Mineral | Quaker Chewy Low Fat Oatmeal Raisin (12-0.84 Oz) 10.1 Ounce 12 Pack Bag in Box | Kellogg's Frosted Flakes Cereal Cinnamon 2.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 11 MG | |
| Iron, Fe | 1.5 MG | 15.5 MG | |
| Sodium, Na | 333 MG | 501 MG |