Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag vs Kashi Go Cereal Cinnamon 14oz
Nutrition comparison per 100 g serving
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Kashi Go Cereal Cinnamon 14oz wins in 12 out of 15 nutrient categories
Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag: 0
vs
Kashi Go Cereal Cinnamon 14oz: 12
(3 ties)
Overview
| Nutrient | Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag | Kashi Go Cereal Cinnamon 14oz | Winner |
|---|---|---|---|
| Calories | 450 cal | 351 cal | |
| Protein | 3.8 g | 21.5 g | |
| Carbs | 73.3 g | 64.8 g | |
| Fat | 16.8 g | 7.5 g | |
| Fiber | 3.1 g | 20.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag | Kashi Go Cereal Cinnamon 14oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quaker Chewy Dipps Chocolate Chip (10-1.09 Oz) 10.9 Ounce 10 Pack Plastic Bag | Kashi Go Cereal Cinnamon 14oz | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 131 MG | |
| Iron, Fe | 2.3 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 97 MG | |
| Phosphorus, P | 0 MG | 321 MG | |
| Potassium, K | 0 MG | 638 MG | |
| Sodium, Na | 256 MG | 305 MG | |
| Zinc, Zn | 0 MG | 2 MG |