Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box vs Quaker Oat Bran Hot Cereal 16 Ounce Box
Nutrition comparison per 100 g serving
Ad 468x60
Quaker Oat Bran Hot Cereal 16 Ounce Box wins in 10 out of 16 nutrient categories
Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box: 5
vs
Quaker Oat Bran Hot Cereal 16 Ounce Box: 10
(1 ties)
Overview
| Nutrient | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Quaker Oat Bran Hot Cereal 16 Ounce Box | Winner |
|---|---|---|---|
| Calories | 371 cal | 375 cal | |
| Protein | 9.1 g | 17.5 g | |
| Carbs | 76.1 g | 62.5 g | |
| Fat | 5.1 g | 7.5 g | |
| Fiber | 7.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Quaker Oat Bran Hot Cereal 16 Ounce Box | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box | Quaker Oat Bran Hot Cereal 16 Ounce Box | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Magnesium, Mg | 91 MG | 200 MG | |
| Phosphorus, P | 307 MG | 625 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 393 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.8 MG |