Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box vs MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH

Nutrition comparison per 100 g serving

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Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box wins in 8 out of 15 nutrient categories

Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box: 8 vs MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH: 6 (1 ties)

Overview

Nutrient	Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box	MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH	Winner
Calories	371 cal	355 cal
Protein	9.1 g	9.7 g
Carbs	76.1 g	77.4 g
Fat	5.1 g	0 g
Fiber	7.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box	MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	Quaker Apple & Cranberries Instant Oatmeal(8-1.51 oz)12.1 ounce 8 Packets Box	MARTHA WHITE 5 POUND ALL PURPOSE FLOUR EACH
Calcium, Ca	38 MG	0 MG
Iron, Fe	2.6 MG	3.2 MG
Magnesium, Mg	91 MG	0 MG
Phosphorus, P	307 MG	0 MG
Potassium, K	303 MG	0 MG
Sodium, Na	393 MG	0 MG

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