Quail vs Turkey
Nutrition comparison per 100 g serving
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Quail wins in 14 out of 29 nutrient categories
Quail: 14
vs
Turkey: 12
(3 ties)
Overview
Vitamins
| Vitamin | Quail | Turkey | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 103.8 MG | |
| Folate, total | 7 UG | 8 UG | |
| Niacin | 8.2 MG | 6.9 MG | |
| Pantothenic acid | 0.8 MG | 1.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0.3 MG | 0.1 MG | |
| Vitamin A, RAE | 17 UG | 6 UG | |
| Vitamin B-12 | 0.5 UG | 1.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.3 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Quail | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 4 MG | |
| Copper, Cu | 0.6 MG | 0.1 MG | |
| Iron, Fe | 4.5 MG | 1.6 MG | |
| Magnesium, Mg | 25 MG | 23 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 307 MG | 200 MG | |
| Potassium, K | 237 MG | 296 MG | |
| Selenium, Se | 17.4 UG | 29.3 UG | |
| Sodium, Na | 51 MG | 104 MG | |
| Zinc, Zn | 2.7 MG | 3.3 MG |