QUA PASA vs LAN'S

Nutrition comparison per 100 g serving

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LAN'S wins in 5 out of 10 nutrient categories

QUA PASA: 4 vs LAN'S: 5 (1 ties)

Overview

Nutrient	QUA PASA	LAN'S	Winner
Calories	500 cal	153 cal
Protein	7.1 g	1.2 g
Carbs	64.3 g	17.7 g
Fat	25 g	9.4 g
Fiber	7.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	QUA PASA	LAN'S	Winner
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	QUA PASA	LAN'S
Calcium, Ca	143 MG	0 MG
Iron, Fe	1.3 MG	0.4 MG
Sodium, Na	179 MG	318 MG

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