QORMA MASALA SPICE MIX vs RICHIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QORMA MASALA SPICE MIX: 4
vs
RICHIN: 4
(2 ties)
Overview
| Nutrient | QORMA MASALA SPICE MIX | RICHIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 621 cal | |
| Protein | 14.3 g | 24.1 g | |
| Carbs | 42.9 g | 17.2 g | |
| Fat | 14.3 g | 51.7 g | |
| Fiber | 14.3 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QORMA MASALA SPICE MIX | RICHIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QORMA MASALA SPICE MIX | RICHIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 12,143 MG | 52 MG |