QEEMA MASALA vs SESAME SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
QEEMA MASALA: 4
vs
SESAME SEEDS: 4
(2 ties)
Overview
| Nutrient | QEEMA MASALA | SESAME SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 257 cal | |
| Protein | 12.5 g | 8.9 g | |
| Carbs | 37.5 g | 10.7 g | |
| Fat | 18.8 g | 22.3 g | |
| Fiber | 12.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QEEMA MASALA | SESAME SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QEEMA MASALA | SESAME SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 429 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 10,625 MG | 5 MG |