QEEMA MASALA vs RED CHILI FLAKES ORGANIC SPICES
Nutrition comparison per 100 g serving
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RED CHILI FLAKES ORGANIC SPICES wins in 6 out of 10 nutrient categories
QEEMA MASALA: 3
vs
RED CHILI FLAKES ORGANIC SPICES: 6
(1 ties)
Overview
| Nutrient | QEEMA MASALA | RED CHILI FLAKES ORGANIC SPICES | Winner |
|---|---|---|---|
| Calories | 500 cal | 278 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 37.5 g | 55.6 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 12.5 g | 55.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | QEEMA MASALA | RED CHILI FLAKES ORGANIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 7.8 MG | |
| Potassium, K | 0 MG | 2,000 MG | |
| Sodium, Na | 10,625 MG | 0 MG |