QEEMA MASALA vs CRESCENT
Nutrition comparison per 100 g serving
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CRESCENT wins in 5 out of 10 nutrient categories
QEEMA MASALA: 3
vs
CRESCENT: 5
(2 ties)
Overview
| Nutrient | QEEMA MASALA | CRESCENT | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 37.5 g | 100 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 12.5 g | 50 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QEEMA MASALA | CRESCENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | QEEMA MASALA | CRESCENT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,000 MG | |
| Iron, Fe | 0 MG | 126 MG | |
| Sodium, Na | 10,625 MG | 500 MG |