PUTTANESCA SAUCE vs JERSEY ITALIAN GRAVY
Nutrition comparison per 100 g serving
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JERSEY ITALIAN GRAVY wins in 5 out of 10 nutrient categories
PUTTANESCA SAUCE: 2
vs
JERSEY ITALIAN GRAVY: 5
(3 ties)
Overview
| Nutrient | PUTTANESCA SAUCE | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Calories | 83 cal | 68 cal | |
| Protein | 1.7 g | 1.7 g | |
| Carbs | 5 g | 10.2 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUTTANESCA SAUCE | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.5 MG | 7.6 MG |
Minerals
| Mineral | PUTTANESCA SAUCE | JERSEY ITALIAN GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 392 MG | 398 MG |