PURPLE HULL PEAS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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PURPLE HULL PEAS wins in 7 out of 11 nutrient categories
PURPLE HULL PEAS: 7
vs
WHOLE KERNEL CORN: 2
(2 ties)
Overview
| Nutrient | PURPLE HULL PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 78 cal | 64 cal | |
| Protein | 4.7 g | 0.8 g | |
| Carbs | 12.4 g | 13.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE HULL PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE HULL PEAS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 264 MG | 88 MG | |
| Sodium, Na | 186 MG | 240 MG |