PURPLE HULL PEAS vs DICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PURPLE HULL PEAS: 5
vs
DICED WATER CHESTNUTS: 5
(1 ties)
Overview
| Nutrient | PURPLE HULL PEAS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 78 cal | 43 cal | |
| Protein | 4.7 g | 0.9 g | |
| Carbs | 12.4 g | 7.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE HULL PEAS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PURPLE HULL PEAS | DICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 264 MG | 0 MG | |
| Sodium, Na | 186 MG | 22 MG |