PURPLE HULL PEAS vs CORN ON THE COB
Nutrition comparison per 100 g serving
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PURPLE HULL PEAS wins in 6 out of 11 nutrient categories
PURPLE HULL PEAS: 6
vs
CORN ON THE COB: 3
(2 ties)
Overview
| Nutrient | PURPLE HULL PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 148 cal | 100 cal | |
| Protein | 9.9 g | 3.5 g | |
| Carbs | 27.2 g | 23.5 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 6.2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE HULL PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURPLE HULL PEAS | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 6 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 25 MG | 6 MG |