PURPLE CORN PUDDING vs FRENCH DESSERTS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH DESSERTS wins in 5 out of 10 nutrient categories
PURPLE CORN PUDDING: 4
vs
FRENCH DESSERTS: 5
(1 ties)
Overview
| Nutrient | PURPLE CORN PUDDING | FRENCH DESSERTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 170 cal | |
| Protein | 5.9 g | 3 g | |
| Carbs | 94.1 g | 20 g | |
| Fat | 0 g | 8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURPLE CORN PUDDING | FRENCH DESSERTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | PURPLE CORN PUDDING | FRENCH DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 80 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 55 MG |