PURO vs SARDINES IN SPICY OIL
Nutrition comparison per 100 g serving
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SARDINES IN SPICY OIL wins in 6 out of 10 nutrient categories
PURO: 1
vs
SARDINES IN SPICY OIL: 6
(3 ties)
Overview
| Nutrient | PURO | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calories | 373 cal | 236 cal | |
| Protein | 14.7 g | 21.8 g | |
| Carbs | 0.6 g | 0 g | |
| Fat | 34.6 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURO | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURO | SARDINES IN SPICY OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 364 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 549 MG | 509 MG |