PURO vs ENRICHED RICE FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PURO: 5
vs
ENRICHED RICE FLOUR: 5
(3 ties)
Overview
| Nutrient | PURO | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 6.5 g | 6.7 g | |
| Carbs | 77.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURO | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PURO | ENRICHED RICE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |