PURELY O'S CEREAL vs WAFFLE CRISP FLAVORED CEREAL
Nutrition comparison per 100 g serving
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WAFFLE CRISP FLAVORED CEREAL wins in 9 out of 17 nutrient categories
PURELY O'S CEREAL: 7
vs
WAFFLE CRISP FLAVORED CEREAL: 9
(1 ties)
Overview
| Nutrient | PURELY O'S CEREAL | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 10.5 g | 5 g | |
| Carbs | 76.3 g | 85 g | |
| Fat | 4.0 g | 5 g | |
| Fiber | 10.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY O'S CEREAL | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | PURELY O'S CEREAL | WAFFLE CRISP FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 275 MG | |
| Iron, Fe | 2.1 MG | 13.5 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 316 MG | 125 MG | |
| Sodium, Na | 632 MG | 550 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |