PURELY O'S CEREAL vs GRANOLA CEREAL
Nutrition comparison per 100 g serving
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PURELY O'S CEREAL wins in 7 out of 11 nutrient categories
PURELY O'S CEREAL: 7
vs
GRANOLA CEREAL: 2
(2 ties)
Overview
| Nutrient | PURELY O'S CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 431 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 76.3 g | 67.2 g | |
| Fat | 4.0 g | 13.8 g | |
| Fiber | 10.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURELY O'S CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PURELY O'S CEREAL | GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 103 MG | |
| Iron, Fe | 2.1 MG | 3.1 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 632 MG | 78 MG |