PUREG vs ORGANIC GOLDEN FLAX SEED MEAL
Nutrition comparison per 100 g serving
Ad 468x60
PUREG wins in 6 out of 11 nutrient categories
PUREG: 6
vs
ORGANIC GOLDEN FLAX SEED MEAL: 4
(1 ties)
Overview
| Nutrient | PUREG | ORGANIC GOLDEN FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calories | 524 cal | 562 cal | |
| Protein | 19.1 g | 18.8 g | |
| Carbs | 92.9 g | 31.3 g | |
| Fat | 8.3 g | 43.8 g | |
| Fiber | 16.7 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREG | ORGANIC GOLDEN FLAX SEED MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | PUREG | ORGANIC GOLDEN FLAX SEED MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 256 MG | |
| Iron, Fe | 8.6 MG | 5.6 MG | |
| Potassium, K | 0 MG | 812 MG | |
| Sodium, Na | 71 MG | 31 MG |