PUREG vs ORGANIC CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
PUREG wins in 5 out of 10 nutrient categories
PUREG: 5
vs
ORGANIC CHIA SEEDS: 4
(1 ties)
Overview
| Nutrient | PUREG | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 524 cal | 490 cal | |
| Protein | 19.1 g | 16 g | |
| Carbs | 92.9 g | 44 g | |
| Fat | 8.3 g | 31 g | |
| Fiber | 16.7 g | 38 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREG | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.7 MG | 0 MG |
Minerals
| Mineral | PUREG | ORGANIC CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 630 MG | |
| Iron, Fe | 8.6 MG | 0 MG | |
| Sodium, Na | 71 MG | 19 MG |