PUREE vs SOUP, TOMATOES
Nutrition comparison per 100 g serving
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SOUP, TOMATOES wins in 6 out of 11 nutrient categories
PUREE: 4
vs
SOUP, TOMATOES: 6
(1 ties)
Overview
| Nutrient | PUREE | SOUP, TOMATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 23 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 7.5 g | 2.4 g | |
| Fat | 0.9 g | 0.6 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUREE | SOUP, TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.3 MG | 15.9 MG |
Minerals
| Mineral | PUREE | SOUP, TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 149 MG | 246 MG |