PURE SHEEP'S MILK YOGURT vs PLAIN NONFAT YOGURT
Nutrition comparison per 100 g serving
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PLAIN NONFAT YOGURT wins in 8 out of 14 nutrient categories
PURE SHEEP'S MILK YOGURT: 4
vs
PLAIN NONFAT YOGURT: 8
(2 ties)
Overview
| Nutrient | PURE SHEEP'S MILK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 53 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 4.1 g | 7.7 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PURE SHEEP'S MILK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | PURE SHEEP'S MILK YOGURT | PLAIN NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 194 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 38 MG | 79 MG |