Old Home — PLAIN NONFAT YOGURT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Riboflavin | 0.2 MG | 19% | |
| Pantothenic acid | 0.5 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 148 MG | 12% | |
| Potassium, K | 269 MG | 6% | |
| Sodium, Na | 79 MG | 3% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About PLAIN NONFAT YOGURT, PLAIN
Cultured pasteurized grade A nonfat milk with pectin added for body, that is all that goes into this plain nonfat yogurt from Old Home. Each 170 gram serving has 53 calories, 5.29 grams protein, zero fat, and 7.65 grams carbs. No added sugar or flavoring, a basic unsweetened yogurt suited for cooking or topping fruit yourself.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, PECTIN.
Dietary Information
PLAIN NONFAT YOGURT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, PLAIN NONFAT YOGURT, PLAIN gets 40% of its calories from protein, 58% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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